{"id":822,"date":"2023-03-05T21:12:34","date_gmt":"2023-03-05T21:12:34","guid":{"rendered":"https:\/\/rocketstation.de\/?page_id=822"},"modified":"2026-10-03T07:53:56","modified_gmt":"2026-10-03T07:53:56","slug":"events","status":"publish","type":"page","link":"https:\/\/rocketstation.de\/de\/events\/","title":{"rendered":"Events"},"content":{"rendered":"
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\ud83d\ude80 RocketBeats Weekend Immersive \u2013 Berlin \ud83d\ude80<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- This is not just a workshop. This is a full system upgrade. -<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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24 - 25th of October, 2026<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/p>

When: <\/strong>24.10.-25.10.2026<\/em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p>

Where:\u00a0<\/em><\/strong>Rocket Station – Mitte<\/em><\/p>

\ud83d\ude80 RocketBeats Weekend Immersive \u2013 Berlin \ud83d\ude80<\/p>

We are beyond excited to welcome the RocketBeats team from London to Berlin for an exclusive weekend immersive \u2014 a rare opportunity to train directly with the creators of this powerful, playful, and seriously addictive style of yoga.<\/p>

RocketBeats is a modern, dynamic, breath-driven yoga system with a growing international community. It blends strength, creativity, and intelligent movement in a way that will challenge your body and completely rewire the way you think about practice.<\/p>

\u00a0<\/h3>

What is RocketBeats?
<\/strong><\/h3>

RocketBeats is a fun, challenging and highly intelligent yoga method inspired by Rocket Yoga and other movement disciplines.<\/p>

At its core, the system explores 4 directional movement patterns \u2014 always the same structure, always evolving sequences:<\/p>

\ud83d\udd3a UP
Upper body strength, shoulders & arms
Arm balances, inversions, binds & transitions<\/p>

\ud83d\udd3b DOWN
Lower body strength, hips & legs
Standing balances, hip mobility & stability<\/p>

\u27a1\ufe0f FORWARDS
Forward folding mechanics
Hip compression, pressing & floating transitions<\/p>

\u2b05\ufe0f BACKWARDS
Backbending & back-body activation
Core stability, spinal extension & heart opening<\/p>

The magic lies in balance:
strength vs mobility, control vs freedom, effort vs ease.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>

What to expect?<\/strong><\/h3>

A full RocketBeats immersion consists of 4 x 150-minute sessions across one powerful weekend.<\/p>

Each session explores one direction in depth through:<\/p>

-an intelligent anatomical breakdown
-a focused workshop
-a dynamic, breath-led asana practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Schedule:<\/strong><\/span><\/span><\/h3>

Saturday, Oct 24 \u2013 11:00\u201313:30<\/strong>
\ud83d\udd3a UP
<\/strong>Shoulders, strength & upside-down power<\/span>
Expect arm balances, inversions, transitions, and shoulder work that will completely shift your relationship to upper body strength.<\/span><\/p>

Saturday, Oct 24 \u2013 15:00\u201317:30<\/strong>
\ud83d\udd3b DOWN
<\/strong>Grounded strength, legs & hips<\/span>
Warriors, standing balances, deep hip work \u2014 building stability you can actually move from.<\/span><\/p>

Sunday, Oct 25 \u2013 11:00\u201313:30<\/strong>
\u27a1\ufe0f FORWARDS
<\/strong>Compression, control & floating forward<\/span>
Pressing, transitions, deep core work and surprising lightness in movement.<\/span><\/p>

Sunday, Oct 25 \u2013 15:00\u201317:30<\/strong>
\u2b05\ufe0f BACKWARDS
<\/strong>Expansion, backbends & opening the front body<\/span>
Strong, supported backbending through intelligent activation and stability.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83d\udcb8\" Investment<\/strong><\/h3>

Full weekend: 226 \u20ac<\/strong><\/span>
Early bird<\/strong> (until 30.06.2026): 205 \u20ac<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Who is this for?<\/strong><\/h3>

This weekend is for anyone with a consistent dynamic yoga practice who wants to go deeper.<\/span>
Whether you are a teacher or a dedicated practitioner, this immersion will challenge, inspire and expand your understanding of movement \u2014 and might completely change the way you practice and teach.
<\/span><\/p>

\"\"Teaching Team<\/strong><\/span><\/p>

Imi Wiseman<\/span>
Alan Ellman<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ud83c\udf41-TURNING INWARD-\ud83c\udf41<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- \nAn Autumn Yoga & Ayurveda Retreat\n\n \u00b7 Mirabellenhof, Brandenburg -<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6 - 8th of November, 2026<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/p>

When: <\/strong>06.11.-08.11.2026<\/em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p>

Where: <\/em><\/strong>Mirabellenhof- Biesenthal<\/em><\/p>

\"\u2728\" Turnin Inward –\u00a0 An Autumn Ayurveda Retreat<\/strong>\"\u2728\"<\/p>

Nature knows when to let go. Do we?
Every autumn, nature goes through a remarkable transition.
Leaves fall. Days become shorter. The air changes. What was once growing and expanding slowly begins to retreat.
Nature doesn\u2019t resist this shift. It simply responds.
We, on the other hand, often continue at exactly the same pace \u2014 filling our days, moving from one thing to the next, carrying everything with us as we head towards the busiest months of the year.
Turning Inward is an invitation to<\/strong> pause<\/strong>.<\/p>

For three days, we\u2019ll retreat to Mirabellenhof in the Brandenburg countryside and explore what it might feel like to move with the season rather than against it.<\/p>

Through yoga, Ayurveda, silent walks, seasonal food, sauna and simple autumn rituals, we\u2019ll create space to slow down, ground and notice what we might be ready to let go of \u2014 and what we want to nourish instead.
There will be practices and workshops, but there will also be something equally important:<\/p>

space<\/strong>.<\/p>

Space for long brunches and slow afternoons. For tea and cake. For reading, walking, sleeping, talking or doing absolutely nothing. A weekend to feel the change of season rather than simply watch it pass.<\/p>

THE WEEKEND<\/h1>

Friday \u2014 <\/strong>ARRIVE & GROUND<\/h3>

15:00\u201316:00<\/strong> \u00b7 Arrival & settling in
Arrive at Mirabellenhof, find your room, make yourself a cup of tea and take some time to settle into the house and your surroundings.<\/p>

16:40\u201318:00<\/strong> \u00b7 Opening Yoga<\/p>

18:30<\/strong> \u00b7 Dinner*
Our first seasonal dinner together.<\/p>

From 20:00<\/strong> \u00b7 Sauna & free evening
Warm up in the sauna, have some tea, spend time together or head to bed early. Nothing else to do, nowhere else to be.<\/p>

Saturday<\/strong> \u2014 NOURISH & RELEASE<\/h3>

08:30<\/strong> \u00b7 Silent Morning Walk
We begin the day outside and in silence. No phones, no conversation \u2014 just a quiet walk through the autumn landscape and an invitation to notice what is changing around us.<\/p>

09:15\u201310:30<\/strong> \u00b7 Morning Yoga
A steady, warming morning practice inspired by the grounding qualities we\u2019ll explore later through Ayurveda.<\/p>

11:00\u201312:30<\/strong> \u00b7 Long Brunch
A nourishing brunch around the table, followed by time to linger.<\/p>

12:30\u201314:30<\/strong> \u00b7 Free Time
Read, sleep, walk, talk, explore or do absolutely nothing.<\/p>

14:30\u201316:00<\/strong> \u00b7 Ayurveda Workshop \u2014 Living With the Seasons
An introduction to autumn through the lens of Ayurveda. We\u2019ll explore Vata, seasonal rhythms and simple ways to bring more warmth, nourishment and steadiness into everyday life.<\/p>

16:00<\/strong> \u00b7 Afternoon Tea & Snack<\/p>

17:00\u201318:30<\/strong> \u00b7 Evening Practice & Sound Meditation<\/p>

19:00<\/strong> \u00b7 Dinner<\/p>

From 20:30<\/strong> \u00b7 Sauna & Slow Evening around the fire<\/p>

Sunday<\/strong> \u2014 CREATE & CONNECT<\/h3>

08:30<\/strong> \u00b7 Silent Morning Walk<\/p>

09:15\u201310:30<\/strong> \u00b7 Morning Yoga<\/p>

11:00\u201312:30<\/strong> \u00b7 Long Brunch<\/p>

13:00\u201314:15<\/strong> \u00b7 Autumn Spice Workshop \u2014 Blend, Taste & Create
For our final experience, we\u2019ll gather around the kitchen table.<\/p>

Cinnamon, cardamom, ginger, nutmeg, cloves and other warming autumn spices will fill the table. We\u2019ll smell, taste and experiment with them, learning a little about their different qualities before creating our own personal spice blends.<\/p>

Everyone will fill a little jar with their own blend to take home.<\/p>

*14:15<\/strong> \u00b7 Pumpkin Spice Lattes, Afternoon Snack & Closing
We\u2019ll put our creations to the test and make homemade pumpkin spice lattes together.<\/p>

Departure around 15:00\u201316:00<\/strong><\/p>

\"\ud83e\uddd8\u200d\u2640\ufe0f\" What`s included:<\/em><\/span><\/h3>

\u2013 Two nights at Mirabellenhof<\/strong> in the Brandenburg countryside.<\/p>

\u2013 All yoga and meditation<\/strong> practices, silent morning walks, the Ayurveda workshop<\/strong>, sauna<\/strong>, autumn kitchen workshop<\/strong> and your own take-home spice blend.<\/strong>\u00a0<\/p>

\u2013 Food<\/strong> includes dinner on Friday, brunch, afternoon snack and dinner on Saturday, and brunch and afternoon snack on Sunday, alongside tea and drinks throughout the weekend.

Everything is cooked by us (Dalma & Betti)<\/strong> \u2014 we\u2019ll take care of you the whole weekend.<\/p>

\u2013 Time to just be<\/strong> \"\u2601\ufe0f\"
no tight schedule, no pressure<\/p>

\u2013 Nature all around<\/strong> \"\ud83c\udf3f\"
long walks, open fields, forest paths, nearby lakes
(probably too cold to swim \u2014 but perfect to reset)<\/p>

\u2013 Easy, relaxed people<\/strong> \"\ud83e\udd0d\"
no awkward group dynamics, no forced sharing \u2014 just a good atmosphere<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Mirabellenhof in Biesenthal<\/strong> is one of those places that instantly slows you down:<\/span>
quiet, spacious, surrounded by nature \u2014 with animals, fresh air, and a calm you don\u2019t have to search for.<\/span><\/p>

\"\" \"\" \"\" \"\"<\/p>

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\"\ud83d\udcb8\" Investment<\/strong><\/h3>

380 \u20ac \/ person<\/strong>
(including yoga, accommodation, all meals & sauna)<\/p>

Once you sign up, we\u2019ll send you the room & bed plan \u2014
\"\ud83d\udc49\" first come, first pick.<\/strong><\/p>

Most rooms are shared double rooms with separate beds<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You don\u2019t need to know anything about Ayurveda. You don\u2019t need to have a perfect yoga practice. And you certainly don\u2019t need to arrive with an intention to transform yourself.
Three days to ground, nourish and let go \u2014 before winter begins.<\/strong><\/span>
\ud83e\udd0d
<\/strong><\/span><\/p>

\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\ud83d\ude80 RocketBeats Weekend Immersive \u2013 Berlin \ud83d\ude80 – This is not just a workshop. This is a full system upgrade. – 24 – 25th of October, 2026 Save your spot When: 24.10.-25.10.2026\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Where:\u00a0Rocket Station – Mitte \ud83d\ude80 RocketBeats Weekend Immersive \u2013 Berlin \ud83d\ude80 We are beyond excited to welcome the RocketBeats […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"two_page_speed":[],"footnotes":""},"class_list":["post-822","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rocketstation.de\/de\/wp-json\/wp\/v2\/pages\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocketstation.de\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rocketstation.de\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rocketstation.de\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rocketstation.de\/de\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":433,"href":"https:\/\/rocketstation.de\/de\/wp-json\/wp\/v2\/pages\/822\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/rocketstation.de\/de\/wp-json\/wp\/v2\/pages\/822\/revisions\/3548"}],"wp:attachment":[{"href":"https:\/\/rocketstation.de\/de\/wp-json\/wp\/v2\/media?parent=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}