Yoga Berlin
Studio
Mission statement
Our vision is to create a space where people can connect. Not only rolling out the mat next to each other, but to share the experience that happens on that mat and share a cup of tea after the class. Where experienced yogis meet newbies, the calm ones the restless ones and we all find something that makes us want to return to the station.
We believe in developing together. This beautiful place offers you challenges, inspiration, and different perspectives. At the Rocket Station you can find a wide range of classes, events not only to meet others but also to discover different sides of yourself.
We got your back if you have never seen a yoga mat before and we kick your butt if you are on the mat twice a day.
A place where we invite you all to land. If you are here, BE here!
The Crew
Bernadett Rompos
Mens sana in corpore sano
Ciao Guys, my name is Bernadett Rompos, Hungarian dancer, yoga teacher, pilates and barre instructor coming to Berlin from Prague.
My background is 25 years of dancing (modern & contemporary). After an ugly injury, I turned towards yoga – hoping for recovery. The process was very slow, but it worked! After recovering in 2016, I decided to dive deeper into yoga, and went to an ashram in Rishikesh for my first 200 Yoga Teacher Training. And of course, meanwhile I fell in love with yoga. Training, courses, more training, more courses followed, and keep following each other – a never ending learning journey, right?:)
Currently I teach vinyasa, rocket and ashtanga yoga, as well as pilates, full body workout, and high interval training. I believe in diversity on and off the mat. Treating both mind and body with respect and gratitude is the key. Keep exploring, experimenting, mindfully attacking our limits – this is where the fun begins 
Mens sana in corpore sano ( “a healthy mind in a healthy body”) – why not to start work on this already today 
Your fav. asana: Hmmm, it keeps changing. Right now Pincha Mayurasana
Dalma Viczina
Let's rock it!
Hey peps, my name is Dalma and the strange language Betti and I speak in between, is Hungarian 🙂 I’ve lived in Germany for 12 years and 8 of them in Berlin. In my 33 years I was a musical actress on the stage, worked in a Café, was a Sales Manager for solar panels, and studied psychology (I still do)…but none of these professions could make me as lastingly enchanted as the science of yoga.
At the beginning, I started to dive deep in my asana practice and absolve my YTT in Italy in a very dynamic vinyasa Style. Step by step I realized that this world means more to me: how can the asana practice influence the nervous system? How do I feel while singing mantras? How can I meditate during a challenging dynamic practice? This list is a never ending story for me, and these are the things we are exploring together in my classes.
Music is a part of me, that’s why we will experiment with sounds, making noise together, learning mantras, diving deep into pranayama practice (breathing exercises), all while flowing through challenging sequences. Even while writing this, I have a huge smile on my face. This love I want to share with you guys. Rocket station is our playground, our baby, and I can’t wait to have each one of you on the mat and playing around together! Let’s rock it!
Your fav. asana absolutely the tripod headstand <3
Sophie Müller
Guided by the flow
Movement has always been a passion for me, from studying sports to becoming a workout trainer and nutritionist. A couple of years ago, I’ve discovered yoga as a great balance for myself. The synergy of flowing and holding asanas and the fire and peace at the same time, have had a very special effect on me, which I would love to share with others and thus inspire.
After my YTT in Bali at the beginning of 2023, I started my own business and became self-employed and am now completely guiding myself by the flow. Energy has a strong focus for me and I look forward to lift you up.
Marko Vastag
Rock your yoga practice!
Physical exercise has always been a big part of my life. I practised basketball and martial arts for a long time until I finally came to
yoga and found the perfect balance between flowing energy, strength and mindfulness.
Would love to welcome you on the yoga mat and rock your yoga practice!
Ingileif Franzdóttir Wechner
Let`s flow, fly and sweat together!
I am Ingileif, I grew up in Iceland and have been in Berlin for the past 8 years. I work as a physiotherapist and contemporary dancer. Yoga is something I always keep coming back to. It is a practice where I continue learning to create an accepting environment for my body and mind whatever state it is in, patiently and joyfully. Having fun challenging my limits with Rocket Yoga led me to do the 50h Teacher Training at the Station and am now honoured to join the team and to get to jump around the mat with all of you. Let´s flow, fly and sweat together!
Alina Valerie
Weinert
Playfulness and light-heartedness!
Geraldine Tietzen
All one really needs to practice yoga is intention!
After studying business and economics, I discovered my true calling in yoga. Yoga helps me connect with my true self and intuition, constantly evolving and preparing me for life’s twists and turns. This has enriched my life and motivates me to share these practices.
My Mission — To guide and support you at the edge of your comfort zone.
Olga Miliavska
Yoga is more than a practice on
the mat!
Hey!
I have been a passionate athlete for over ten years. Strength training first captured my heart, but over time I learned to love the practice of yoga. Because yoga gives me so much more. For me it is a wonderful lifestyle that accompanies me not just on my mat, but 24 hours a day.
After my very first yoga teacher training, I specialized in the elements. We all carry the five elements within us and can balance them in our lives through Meditation, Pranayama and Asana.
At the Rocket Station I was able to learn another, very special style. Rocket Yoga. At the Station I am happy to gain my first rocket teaching experiences and I am really exited to go on this journey. See you on the mat!
Apollonia Ilmberger
New ways to express creativity
I am Apollonia and I am passionate about finding new ways to express creativity.
Being a Yoga teacher has always been a wish I had in life which I then finally fulfilled myself in 2020 and then again in 2021. What I love about being a teacher is that I fully appreciate staying a student forever. There is so much to learn.
Sharing the playground with people and setting body, mind and muscles new challenges are the biggest gifts for me.
My monkey mind rests best when the heart beats and smiles.
I am a sucker for acrobatics and also teach Poledance.
So sometimes we are going to act as if gravity does not exist for us.
When I’m not on the mat or in the air I am cooking, handcrafting or playing the harp.
Nico Citeroni
Live by the sun, love by the moon
Hello, beautiful people! ✨
My name is Nico, I was born and raised in a small sunny village near Freiburg im Breisgau and I’m delighted to guide you on your journey to wellness and self-discovery. As your yoga teacher, I’m committed to creating a nurturing space where you can explore the mind-body connection and cultivate inner peace. With a passion for a holistic wellbeing and years of experience teaching groupfitness classes, I’m here to support you every step of the way. Let’s flow, breathe and grow together!
Consistent yoga practice heightens the awareness of my body, thoughts and emotions, fostering acceptance and collaboration rather than resistance. Yoga, serving as a moving meditation accompanied by conscious breathing, helps me to get in touch with my body, offering profound insights into my true nature and helping me cultivate a deeper connection with myself and the world around. Come join me as I delve further into the transformative essence of this ancient practice, both on and off the mat!
Follow my journey @citeroni.co 💫
Till Schrader
If you let go, you have both hands free
What happens when a Cuban Salsa DJ becomes a yogi? Yemayin – a fusion of serene Yin Yoga from the Chinese Taoist tradition, enriched with energetic Afro-Cuban and Latin American spiritual music and wisdom. I enjoy opening and lovingly shaping the space in Yin Yoga, much like when DJing, allowing people to embark on their own self-determined journey.
My own spiritual journey began with a lot of letting go. As a multiple founder and long-time entrepreneur, yoga has opened a new path to myself: out of crises and conflicts, insomnia, and burnout, towards mindfulness, calm, and connection. Since then, I have guided transformational adventures, whether as a Yin Yoga teacher (200 hours purely Yin), leadership coach, or organizational developer.
I invite you to experience Yin Yoga as a loving dialogue with yourself, a space where you can meet and accept yourself as you are. Join me on the mat or read more at yemayin.com.
Classes
Rocket Yoga is an Ashtanga Vinyasa Yoga based practice that includes postures from the primary and intermediate series.
The class is energetic, fun and up-lifting. We go quite often upside down, searching for our limits and then respectfully attacking those limits. The focus is not on what you can not do but on what you can! And you can definitely do much more than what you think.
Rocket yoga gives space to everyone to try, to fly, to fall and to try again. Instead of grasping onto the idea of perfection, we learn how to let go – let go of concerns, fear, expectations and prejudices.
While discovering our own capabilities, we embrace discipline – discipline that doesn’t restrict us but on the other way around, it gives us a solid base and self-trust which is the “entry ticket” to freedom. On the mat and off the mat as well.
The focus of Rocket I is the lower half of the body. There are more variations in standing poses and an extended seated sequence based on the poses from the Primary Series (forward-bending practice).
The focus is less on the legs and more on the back, upper body and core. There are more seated poses, and this routine consists of arm balancing, backward bending and twisting.
The ultimate Rocket sequence! Rocket III combines poses from both Rocket I and Rocket II. It has the most poses, so students experience a wider range of movement. It consists of many different standing variations as well as forward bending, arm balances, and backward bending.
Rocket what?? Exactly! Then this is a class for you. Here we learn the rocket sequence step by step, focusing on proper alignment, explaining the transitions more in detail. So next when you arrive at a Rocket Yoga lesson, you will know where and how to flow.
A dynamic practice focused on moving the body along with the breath. Poses are generally held for shorter periods of time and we aim to experience fluidity, motion with proper alignment and full focus of the mind. Pranayama, opening and/or closing chanting and meditation may be included.
Every morning is a gift, unwrap your body like a present! Take off/ Abflug is focused on setting you up for the day ahead. Starting slow, deep stretches, nourishing mind & body. And when the system is ready, we pick up the pace and flow with our breath. Use this dynamic practice to wake up and enter the day with your best foot forward.
A slow paced practice focused on relaxing the body and calming the mind. We start with a slower paced flow with deep breaths and long holds. Then we tune into stretching both muscles and connective tissues, turning the yang energy into a peaceful yin practice. Calming down, grounding, leaving all the stress of the day behind.
Start your day with a journey into the world of sounds. Special instruments and a clear voice help you to deep dive into your meditation. No experience needed.
Rocket Asana Lab helps you to refine your alignment, increase your pose integrity and prevent overuse/ repetitive strain. With clear instructions and helpful information you will get to know about common misalignments, benefits and contraindications. We believe that the idea of one correct way to do a yoga pose is outdated. Join us to explore modifications and learn to customize the postures in a safe and healthy way. All are welcome! From the beginner to the seasoned yogi – there is something for everyone 😉
Only 45 mins, and we guarantee that you will get to move every corner of your body. Sweet and sweaty, strong and flowy. Fast & furious is based on our regular Vinyasa Flow – we are tuning it up for you so you can really use your lunch break efficiently. Working on core strength, including more dynamic elements we flow with our breath and we close with a well deserved Shavasana. A compact lunch box prepared for you by the Rocket Station. 🙂
Not so much about spirituality, rather about strength, endurance, mobility and flexibility. This power hour works on its own to help you to build stamina and also functions as a solid foundation for the rocket and vinyasa classes.
The Intermediate Backbend Flow class is designed to build upon foundational backbending skills, providing a dynamic and challenging practice. We aim to experience fluidity, motion with proper alignment and full focus of the mind while discovering the wide range of spinal actions, opening the front line and strengthen the back line of the body.
The world of sounds is wanted to be explored during this relaxing practice. We stimulate our nervous system by listening to different frequencies and so we let the body and mind come to a deep relaxation. We get into touch with our own voice and sound by chanting together. Creating sounds in the group has a special magical energy. If you want to sing like in a gospel choir or just want to close your eyes and listen silently, in every way you are more than welcome to join!
Friday evening is different. The air feels fresher, the streetlights are brighter, the dinner tastes better. Why wouldn’t your Friday evening yoga class be something special? Keep an eye on the schedule to see what our weekly “Weekend Kick Off” can offer you.
Life happens. Brunch helps. But don`t forget, here we have to work for our food 😉 90 minutes of sweaty flow is the first chapter, delicious vegan dishes are the second, prosecco is the third…and the fourth…
Levels
For newcomers, re-starters, for those who need to slow down or for those who want to revisit the fundamentals.
If you want to pick up the pace, find your rhythm, make your muscles work. You might sweat.
If you like to be challenged, if you like inversions and arm balances. Experience required. There is a high chance you will sweat.
Whether this is the first class of your life or the fifth class of your day, this practice will serve you. Sometimes we all need to tune down and focus more inwards.