Rocket Station — Practice with Purpose
Rocket Station
Practice with Purpose
A place to explore your edges, meet kind souls and keep coming back for more. Come as you are — we’ll challenge, inspire, and welcome you with open arms.
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Rocket Station
Nicole Hiller2025-07-06Trustindex verifies that the original source of the review is Google. Tolles Studio! Super angenehme Atmosphäre, hier fühlt man sich einfach wohl. Ich komm wieder! sersh0072025-07-06Trustindex verifies that the original source of the review is Google. Super Yoga Studio mit kreativen und charismatischen Lehrerinnen . Ich war bei Dalma und Betti in den Klassen. Der Rocket Stil ist sehr dynamisch und sportlich, garantiert keine Langeweile. Aber auch ruhige Yin und Meditation Klassen sind da. Es wird viel Wert auf richtige Ausführung der Asanas gelegt, man macht schnell Vortschrite. Ich bin begeistert und echt froh, dieses tolle Studio entdeckt zu haben. Katharina Glanz (Kat)2025-07-03Trustindex verifies that the original source of the review is Google. bin jetzt seit 1.5 Jahren bei der Rocket Station und könnte nicht glücklicher sein mit dem Angebot und den Lehrer:innen. Immer was neues, immer motivierend dich selbst zu pushen, aber gleichzeitig auch immer ein save space, in dem du nichts machen musst, was du nicht tun willst. Fühl mich super wohl und es gibt definitiv für jeden was! Carolin Kolp2025-06-28Trustindex verifies that the original source of the review is Google. Ich liebe die Rocket Station 😍🤩😍 Großartige Philosophie und die Teacher sind alle mit Herzblut dabei. Ich gehe mittlerweile seit 2 Jahren regelmäßig dort hin (anfangs mit 10er Karten als sie noch in der Wittstocker Straße war)… Ich bin begeistert über die Auswirkungen auf die körperliche Fitness, das physische Wohlbefinden und die mentale Gesundheit. 🧘🏼♀️ Vor einem halben Jahr habe ich mich dann an die Challenge gewagt …. Und musste nach 6 Tage einsehen, dass die größte Challenge darin besteht auf seinen Körper zu hören und seine Grenzen zu akzeptieren. Früher hätte ich mich wahrscheinlich mit Ibuprofen trotzdem weiter hingeprügelt trotz Muskelkater und Erkältung… aber nach 1,5 Jahren Yoga war ich in der Lage die Challenge zu beenden und mir eine Jahresmitgliedschaft zu kaufen. Seitdem gehe ich noch regelmäßiger hin und trauere keine Minute der „verlorenen“ Challenge hinterher. Danke an Betti und Dalma und alle Teacher für diesen tollen Ort 💛🧡❤️🩷💙💚 It’s the Place to be 🤩 Florian Nice2025-06-27Trustindex verifies that the original source of the review is Google. Wundervolles Yogastudio mit sehr liebevollen Lehrerinnen. Ich komme immer gerne hierher. Große Empfehlung! Eva Jaich2025-06-13Trustindex verifies that the original source of the review is Google. Sehr schönes Studio und toller Unterricht. Meine Yogalehrerin achtet auf richtige Ausführungen aller Positionen, korrigiert uns und fordert uns jede Stunde aufs Neue. Stefanie Hegele2025-06-13Trustindex verifies that the original source of the review is Google. Ich praktiziere schon seit 1,5 Jahren hier. Die Atmosphäre ist sehr entspannt und freundlich, die Lehrer*innen sind sehr kompetent und gehen individuell auf die Bedürfnisse ein. Absolute Empfehlung für alle, die Yoga mit Qualität suchen. Ein Muss in Moabit :-) Moritz Kottenhagen2025-06-13Trustindex verifies that the original source of the review is Google. Best yoga studio in Berlin. It's a no nonsense studio which really creates an inclusive atmosphere for everyone interested in yoga. I did my yoga teacher training with them and it was a magical experience which I can wholeheartedly recommend to anyone. Go for it! Isadora Rivera Guerra2025-06-12Trustindex verifies that the original source of the review is Google. Entrei no desafio de 21 dias, sabendo que não ia continuar, pois não moro em Berlim e só queria fazer um pouco de exercício. Foi legal, não vou mentir. No entanto, as aulas me parecem demasiado focadas numa mentalidade fitness e de desempenho - mais do que em bem-estar e aprender. Como alguém que já fez aulas de yoga de diversas modalidades em todo o mundo, devo confessar que esse estúdio me pareceu seguir algo de um mindset liberal que privilegia o esforço acima de qualquer mentalidade que bote em primeiro lugar a espiritualidade e o wellness corporal. Acho que se trata mais de estar fitness e em boa forma que realmente de fazer uma prática que una as comprensões ancestrais entre espírito e corpo de que se trata a yoga. Se esse é o tipo de yoga que você busca, esse é seu lugar.
Mission statement
Our vision is to create a space where people can connect. Not only rolling out the mat next to each other, but to share the experience that happens on that mat and share a cup of tea after the class. Where experienced yogis meet newbies, the calm ones the restless ones and we all find something that makes us want to return to the station.
We believe in developing together. This beautiful place offers you challenges, inspiration, and different perspectives. At the Rocket Station you can find a wide range of classes, events not only to meet others but also to discover different sides of yourself.
We got your back if you have never seen a yoga mat before and we kick your butt if you are on the mat twice a day.
A place where we invite you all to land. If you are here, BE here!
The Crew

Bernadett Rompos
Mens sana in corpore sano
Ciao Guys, my name is Bernadett Rompos, Hungarian dancer, yoga teacher, pilates and barre instructor coming to Berlin from Prague.
My background is 25 years of dancing (modern & contemporary). After an ugly injury, I turned towards yoga – hoping for recovery. The process was very slow, but it worked! After recovering in 2016, I decided to dive deeper into yoga, and went to an ashram in Rishikesh for my first 200 Yoga Teacher Training. And of course, meanwhile I fell in love with yoga. Training, courses, more training, more courses followed, and keep following each other – a never ending learning journey, right?:)
Currently I teach vinyasa, rocket and ashtanga yoga, as well as pilates, full body workout, and high interval training. I believe in diversity on and off the mat. Treating both mind and body with respect and gratitude is the key. Keep exploring, experimenting, mindfully attacking our limits – this is where the fun begins
Mens sana in corpore sano ( “a healthy mind in a healthy body”) – why not to start work on this already today
Your fav. asana: Hmmm, it keeps changing. Right now Pincha Mayurasana

Dalma Viczina
Simple, steady, and a bit on fire!
Hey, I’m Dalma – born in Hungary, living in Berlin for the past 12 years, and always somewhere between movement, music and a bit of everything.
After trying out all sorts of things (musical theatre, cafés, solar panels, psychology…), yoga is the one thing that truly stole my heart. Not just the poses – but the way it makes us feel at home in our own bodies.
I love helping people understand their own bodies better and find a yoga practice that feels good, makes sense, and is actually fun – not something you “should” do, but something you want to do.
My classes mix breath, music, playful flows, and a good dose of curiosity. For me, yoga is about showing up regularly, enjoying the process, and building a connection to yourself.
Let’s keep it simple, steady, and a bit on fire – I’d love to see you on the mat!
Your fav. asana
absolutely the tripod headstand <3

Sophie Müller
Guided by the flow
Movement has always been a passion for me, from studying sports to becoming a workout trainer and nutritionist. A couple of years ago, I’ve discovered yoga as a great balance for myself. The synergy of flowing and holding asanas and the fire and peace at the same time, have had a very special effect on me, which I would love to share with others and thus inspire.
After my YTT in Bali at the beginning of 2023, I started my own business and became self-employed and am now completely guiding myself by the flow. Energy has a strong focus for me and I look forward to lift you up.

Marko Vastag
Rock your yoga practice!
Physical exercise has always been a big part of my life. I practised basketball and martial arts for a long time until I finally came to
yoga and found the perfect balance between flowing energy, strength and mindfulness.
Would love to welcome you on the yoga mat and rock your yoga practice!

Ingileif Franzdóttir Wechner
Let`s flow, fly and sweat together!
I am Ingileif, I grew up in Iceland and have been in Berlin for the past 8 years. I work as a physiotherapist and contemporary dancer. Yoga is something I always keep coming back to. It is a practice where I continue learning to create an accepting environment for my body and mind whatever state it is in, patiently and joyfully. Having fun challenging my limits with Rocket Yoga led me to do the 50h Teacher Training at the Station and am now honoured to join the team and to get to jump around the mat with all of you. Let´s flow, fly and sweat together!

Alina Valerie Weinert
Playfulness and light-heartedness!

Apollonia Ilmberger
New ways to express creativity
I am Apollonia and I am passionate about finding new ways to express creativity.
Being a Yoga teacher has always been a wish I had in life which I then finally fulfilled myself in 2020 and then again in 2021. What I love about being a teacher is that I fully appreciate staying a student forever. There is so much to learn.
Sharing the playground with people and setting body, mind and muscles new challenges are the biggest gifts for me.
My monkey mind rests best when the heart beats and smiles.
I am a sucker for acrobatics and also teach Poledance.
So sometimes we are going to act as if gravity does not exist for us.
When I’m not on the mat or in the air I am cooking, handcrafting or playing the harp.

Anna Moser
I'm rooted but I flow
Hello everyone, I’m Anna. Born and raised in Freiburg, dancing has always been part of my life, whether dressed up in the hallway or in the dance studio. The main thing was that I was with myself and with the music. My first contact with yoga was during my studies in movement education and dance in social work. Since then, yoga has not only become a movement practice for me in which I can flow with my breath, but also an anchor. The moment when I stand on the mat, feel myself, trust my body and flow with it is always a gift for me. There is so much knowledge within us that always comes to light when we come into contact with ourselves in movement and reflect. Together we create a wonderfully calm and powerful space. After a wonderful time at Rocket Studio, I decided to do a Vinyasa Yoga training in 2024, which above all gave me an even deeper insight into the philosophy of yoga. Now I am looking forward to the classes together where we can share our practice. Playful, flowing and open to the unfamiliar, knowing that every day is different.

Tania Calamari
Quiet the mind and bring clarity
I am a Certified Yoga Instructor with a deep passion for alignment, anatomy, and mindful movement. My yoga journey began in 2017, when I started practicing to quiet my “monkey mind” and quickly discovered that yoga was a moving meditation that brought me peace. What began as a way to escape the daily grind grew into a transformative practice, starting with Yin Yoga and expanding into Vinyasa and Hatha.
I started teaching yoga while travelling throughout Central America, where I had the opportunity to share the practice with people from many different cultures. This experience has shaped my teaching style, which is focused on creating accessible and inclusive classes for everyone, regardless of their background or experience level.
I like to teach core and strength-focused classes, along with Yin Yoga, always emphasizing alignment and the deep connection between body and mind. For me, yoga is a meditation in movement—each breath and posture helping to quiet the mind and bring clarity. I love helping others experience this sense of calm, strength, and empowerment both on and off the mat.

Fausta Scarangella
Find your way
I’m a freelance performer, dancer and yoga teacher with south Italian roots.
After I tried and practiced different yoga Styles and I got closer to the Yoga Philosophy, I decided to complete a 600 hours Yin-Vinyasa Training (200 RYT).
My classes could be really energetic and invigorating or relaxing and internalised.
My background is quite diverse: contemporary dance, Release technique, Capoeira Angola, Physical Theatre, Mime, Voice Training, Ballet, moderne dance and different sports.
Furthermore I studied moderne Literature, Art and Linguistic

Sarah Perings
Create spaces where stillness meets energy

Jana Schuster
Create shapes in our own way
Hi, I’m Jana and my journey into yoga has been a blend of balance, technique, and discovery.
With 15 years of artistic gymnastics behind me, I dove into the world of yoga and completed my 200-hour teacher training in Bali in 2024. I have a passion for playful inversions—handstands, arm balances, and heart-opening backbends are my favorites.
For me, yoga isn’t just about strength; it’s about the beauty of technique and how each of us can create shapes in our own way. I love sharing this journey with others and exploring how subtle adjustments can open up a world of possibilities.
When I’m not upside down, you might find me experimenting in the kitchen, exploring nature, or crocheting cardigans.
Looking forward to seeing you on the mat!

Eleni Baka
I see life as an eternal learning process
I am a Certified Yoga and Pilates Instructor, but at the same time, I still consider myself a
passionate practitioner and an “eternal student” of Yoga, and of life as well. I aim my classes
to be purposeful, dynamic, and enjoyable, but also accessible to everyone, who wants to be
present on the mat.
The focus of my classes isn’t restricted to creating strength and a bigger range of motion, but
rather building brain-muscle connection, and awareness in our bodies which will help us
create mindful movement patterns for our overall everyday activities. I love helping people
feel healthier, stronger, and free to move in every direction and plane they want to! I consider
practicing in group classes a great way of energetic exchange, as well as a beautiful and
healthy social activity!
My scientific background, although in a completely different branch is still present, and
motivates me to dig deeper and deeper into human kinesiology, and through constant
research and consistent physical exercise, find more efficient ways to practice and transmit
knowledge!
I am looking forward to see you on the mat!

Katina Schwarz
Give me a smile and make your workout fun
I’m Katina and I’m born and raised in Berlin. Movement is quite
important for me and that’s how I found pilates. I like the aspect that
it’s challening but suitable for everyone at the same time. Pilates has
been a part of my life for several years now and I wouldn’t want to do
without it. My aim in my classes is to promote good body awareness and a
healthy attitude to life. But I also want the classes to be fun and
allow you to escape your everyday life for a short moment. Especially in
a hectic city like Berlin this is essential for me.

Alexander Huhn
Align with your pose to align with your purpose
At one point in my life I felt like I needed more than just the corporate job, my career and the pursuit of things that didn’t resonate with me. Discovering yoga, the physical practice but especially the conscious mindful practice changed everything for me. Now Yoga is an essential part of many things I do, the way I interact with the world around me and especially my path towards getting to know myself.
I am grateful that I found my passion in practicing, studying and sharing Yoga. It brought me so many ideas, rituals and most importantly a vibrant community which makes me feel more welcome and included than ever. I love being able to share my yoga with people around me, inspiring and motivating others and being part of their transformative path as much as other Yogis are part of mine.
I’m looking forward to having you in my class to experience a conscious, mindful and at the same time energizing and uplifting yoga flow.

Marina Gutiérrez
Strengthening the body while cultivating mental clarity
I’m Marina, and I teach navakaraṇa vinyāsa. I first discovered this practice in Spain in 2021, and it immediately resonated with me. I was drawn to how it blends breath, movement, and rhythm into a powerful flow that challenges both the body and mind. This practice offers continuous opportunities for growth, strengthening the body while cultivating mental clarity.
Since then, I’ve been dedicated to deepening my practice, completing 432 hours of training. I continue to learn and evolve with this method, which has become an essential part of my life. Inspired by the transformative benefits it has brought me, I decided to share it with others so they can experience its positive impact as well.

Akane Lopez Momota
Cultivate a deep, intuitive connection

Harsh Mirani
Feel a sense of control over your body

Ori Aharon
Exploration, introspection, and - playfulness 🙂
Hi, I’m Ori. I moved to Berlin from Israel and have been a devoted ashtangi since 2014. While my roots are in traditional Ashtanga, I find much freedom in a more fluid freestyle Vinyasa approach. My practice emphasizes the inner connection to breath, expressing the cyclical flow between contraction and expansion through continuous movement, allowing it to guide both body and mind with ease and intention. Above all, I believe yoga is a space for exploration, introspection, and – playfulness 🙂 Join me on the mat!

Felicia Henschler
Create and hold safe spaces
I have practiced yoga for many years now, and early 2024 I have found the practice of Kriya Yoga from the ancient Indian tradition. I started complementing the physical practice with meditation practice, and this started transforming my life and my view of Yoga completely. Additionally, in the past years I have experienced how deeply resting our exposure to healing frequencies of gongs, singing bowls and other sacred instruments are to our nervous system, mind, and soul. I personally know how beneficial Sound meditations are to both your meditation and asana practice. I believe a slow and mindful practice, including Yin and Restorative, where we tap into our own inner universes are beyond vital for us to give us a strong base for other and more dynamic practices on the mat. Combining these with the exposure to sacred healing sounds and a lengthened sound savasana creates a rich and revitalizing practice to recharge and rejuvenate, and come back to what I call your unique Soul Frequency. It is my purpose and honor to create and hold safe spaces for fellow souls on this earth to simply let themselves fall on their matt, let go of everything in the external world and to solely listen to their worlds within. I am sure there is a lot of healing, space, depth, love and wonder to discover there.
Classes
Rocket Yoga is an Ashtanga Vinyasa Yoga based practice that includes postures from the primary and intermediate series.
The class is energetic, fun and up-lifting. We go quite often upside down, searching for our limits and then respectfully attacking those limits. The focus is not on what you can not do but on what you can! And you can definitely do much more than what you think.
Rocket yoga gives space to everyone to try, to fly, to fall and to try again. Instead of grasping onto the idea of perfection, we learn how to let go – let go of concerns, fear, expectations and prejudices.
While discovering our own capabilities, we embrace discipline – discipline that doesn’t restrict us but on the other way around, it gives us a solid base and self-trust which is the “entry ticket” to freedom. On the mat and off the mat as well.
The focus of Rocket I is the lower half of the body. There are more variations in standing poses and an extended seated sequence based on the poses from the Primary Series (forward-bending practice).
The focus is less on the legs and more on the back, upper body and core. There are more seated poses, and this routine consists of arm balancing, backward bending and twisting.
The ultimate Rocket sequence! Rocket III combines poses from both Rocket I and Rocket II. It has the most poses, so students experience a wider range of movement. It consists of many different standing variations as well as forward bending, arm balances, and backward bending.
Rocket what?? Exactly! Then this is a class for you. Here we learn the rocket sequence step by step, focusing on proper alignment, explaining the transitions more in detail. So next when you arrive at a Rocket Yoga lesson, you will know where and how to flow.
A dynamic practice focused on moving the body along with the breath. Poses are generally held for shorter periods of time and we aim to experience fluidity, motion with proper alignment and full focus of the mind. Pranayama, opening and/or closing chanting and meditation may be included.
Every morning is a gift, unwrap your body like a present! Take off/ Abflug is focused on setting you up for the day ahead. Starting slow, deep stretches, nourishing mind & body. And when the system is ready, we pick up the pace and flow with our breath. Use this dynamic practice to wake up and enter the day with your best foot forward.
A slow paced practice focused on relaxing the body and calming the mind. We start with a slower paced flow with deep breaths and long holds. Then we tune into stretching both muscles and connective tissues, turning the yang energy into a peaceful yin practice. Calming down, grounding, leaving all the stress of the day behind.
Navakarana Yoga integrates movement, breath, and rhythm into a deeply intentional flow. Rooted in the art of vinyasa krama (progressive sequencing), this method emphasizes the harmony of body, breath, and mind while aligning with the natural rhythms of the moon cycle.
Each sequence is thoughtfully designed to reflect the phases of the moon, guiding practitioners through practices that align with the energy of waxing, full, waning, and new moon phases.
Navakarana is ideal for those seeking a disciplined yet creative journey in yoga, building a foundation of self-awareness and precision in every movement.
Build strength from the inside out! This class is designed to enhance your overall stability by conditioning not just your muscles, but also your joints and connective tissues. Through targeted mobility work and dynamic strengthening routines, you’ll develop resilience, control, and confidence in your physical practice—whether it’s yoga, HIIT, calisthenics, or any other movement discipline.
In this Soundbath for Lunch, you are invited to immerse deeply into the healing frequencies of Himalayan Singing bowls and other instruments – to slow down, pause, and arrive within yourself. This sound meditation offers you a short but deep reset on the physical, emotional and spiritual level. Cleansing your energy and auric field, it offers you the opportunity to fully surrender on the mat. It is an invitation to let go of everything in the external world and to solely listen to your world within, leaving recharged and rejuvenated.
Empowered. Energized. Unstoppable.
This is not your average yoga class. Yoga Sculpt blends the mindful flow of yoga with the burn of strength training — using blocks, resistance bands, and hand weights to build power, endurance, and mobility.
Expect dynamic sequences, energizing music, and a whole-body workout that strengthens your core, tones your muscles, and leaves you feeling fierce and fluid.Move with intention, sweat with purpose, and unleash your inner strength — on and off the mat.
All levels welcome. Come ready to move, sweat, and shine.
Rocket Asana Lab helps you to refine your alignment, increase your pose integrity and prevent overuse/ repetitive strain. With clear instructions and helpful information you will get to know about common misalignments, benefits and contraindications. We believe that the idea of one correct way to do a yoga pose is outdated. Join us to explore modifications and learn to customize the postures in a safe and healthy way. All are welcome! From the beginner to the seasoned yogi – there is something for everyone 😉
Only 45 mins, and we guarantee that you will get to move every corner of your body. Sweet and sweaty, strong and flowy. Fast & furious is based on our regular Vinyasa Flow – we are tuning it up for you so you can really use your lunch break efficiently. Working on core strength, including more dynamic elements we flow with our breath and we close with a well deserved Shavasana. A compact lunch box prepared for you by the Rocket Station. 🙂
Not so much about spirituality, rather about strength, endurance, mobility and flexibility. This power hour works on its own to help you to build stamina and also functions as a solid foundation for the rocket and vinyasa classes.
Dive into the transformative world of sound and movement. This practice begins with a grounding Vinyasa Flow to awaken the body, harmonize breath and movement, and prepare the mind for deeper relaxation. We then explore the magic of sound, stimulating the nervous system with healing frequencies and connecting to our voices through group chanting. Whether you sing joyfully like in a gospel choir or simply listen with eyes closed, the collective energy of sound and movement will leave you feeling deeply relaxed and renewed. Everyone is welcome – no singing or yoga experience needed!
Balance meets Power. Flow meets Control.
This unique class blends the mindful movement of yoga with the raw strength and bodyweight conditioning of calisthenics. Expect a powerful and playful practice that builds mobility, stability, and functional strength — from deep core activation to transitions.
We’ll warm up with breath-led movement, move through strength-based sequences, and explore drills inspired by both disciplines. The focus is on technique, awareness, and full-body integration — helping you move smarter, not just harder.
All levels welcome, modifications and progressions will be offered. Come curious, leave stronger.
End your day with a gentle and grounding Yin Yoga practice designed to calm your mind, relax your body, and guide you into a state of deep rest. This class focuses on long-held, passive stretches that release tension, improve flexibility, and nourish your connective tissues. A soothing, meditative experienchat eels like a soft landing after a busy day – perfect for all levels, whether you’re new to yoga or a seasoned practitioner seeking balance.
Immerse yourself in a unique Yin Yoga experience accompanied by the warm and vibrant sounds of different instruments. This class combines long-held, passive stretches with the rhythmic energy of different sounds, creating a soothing yet uplifting atmosphere. Release tension, improve flexibility, and nourish your body while the music guides your mind into a state of calm and joy. Perfect for all levels.
Mobility & Flexibility Flow is a dynamic class focused on improving mobility and flexibility. Through fluid movements, active and passive stretches, and targeted mobility exercises, we work on making the body more supple and agile.
This class is perfect for anyone looking to enhance joint health, release tension, and gain more freedom of movement in daily life or in their yoga & sports practice. Whether you’re a beginner or an advanced practitioner, you’ll find the perfect balance between strength and flexibility here.
A smooth, energizing midday flow to help you reset and recharge. This 45-minute class is perfect for your lunch break – dynamic enough to awaken body and breath, yet accessible and grounding. Expect fluid transitions, gentle strength work, and a touch of mindfulness to carry you into the rest of your day. Suitable for all with some basic yoga experience.
Moon Vinyasa is a dynamic yet soft vinyasa practice that emphasizes grounding and connection to heart energy. This practice invites you to set aside ambition and enter a state of introspection and inner retreat. Through repetitive movement, deep backbends, and hip-opening sequences, it creates space for personal exploration and a balance between movement and meditation. Suitable for practitioners seeking depth and softness in their flow, Moon Vinyasa encourages attunement to inner rhythms and breath.
Navakarana Essentials is the perfect starting point for anyone new to the Navakarana method. In this slower-paced class, you’ll explore the foundational elements of this unique practice—movement, breath, rhythm, and sequencing—while building strength, focus, and body awareness.
This class offers a deep introduction to the principles of vinyasa krama (intelligent sequencing), with special attention to alignment, transitions, and breath coordination. It’s the ideal setting to get familiar with the moon-inspired flow of Navakarana Yoga and to gain confidence before joining the more dynamic sessions.
No prior experience needed—just curiosity, presence, and a willingness to move with intention.
Levels
For newcomers, re-starters, for those who need to slow down or for those who want to revisit the fundamentals.
If you want to pick up the pace, find your rhythm, make your muscles work. You might sweat.
If you like to be challenged, if you like inversions and arm balances. Experience required. There is a high chance you will sweat.
Whether this is the first class of your life or the fifth class of your day, this practice will serve you. Sometimes we all need to tune down and focus more inwards.