Classes

Rocket Yoga is an Ashtanga Vinyasa Yoga  based practice that includes postures from the primary and intermediate series.

The class is energetic, fun and up-lifting. We go quite often upside down, searching for our limits and then respectfully attacking those limits. The focus is not on what you can not do but on what you can! And you can definitely do much more than what you think.

Rocket yoga gives space to everyone to try, to fly, to fall and to try again. Instead of grasping onto the idea of perfection, we learn how to let go  – let go of concerns, fear, expectations and prejudices.
While discovering our own capabilities, we embrace discipline – discipline that doesn’t restrict us but on the other way around, it  gives us a solid base and  self-trust which is the “entry ticket” to freedom. On the mat and off the mat as well.

The focus of Rocket I is the lower half of the body. There are more variations in standing poses and an extended seated sequence based on the poses from the Primary Series (forward-bending practice). Spiced up with all the signature arm balances.

Focus on hips, the back, upper body and core. There are more seated poses, and this routine consists of arm balancing, backward bending and hip opening.

Ready to go all in?
Rocket 3 Masterclass — a monthly 120-minute practice to explore, play, and push your limits.
Rocket III combines poses from both Rocket I and Rocket II. It has the most poses, so students experience a wider range of movement.
Strong. Fun. A little wild.
After class, we slow it down: bring a small snack and stay for an indoor picnic — good people, good food, easy time together.

Rocket what?? Exactly! Then this is a class for you. Here we learn the rocket sequence step by step, focusing on proper alignment, explaining the transitions more in detail. So next when you arrive at a Rocket Yoga lesson, you will know where and how to flow.

Rocket Asana Lab helps you to refine your alignment, increase your pose integrity and prevent overuse/ repetitive strain. With clear instructions and helpful information you will get to know about common misalignments, benefits and contraindications. We believe that the idea of one correct way to do a yoga pose is outdated. Join us to explore modifications and learn to customize the postures in a safe and healthy way. All are welcome! From the beginner to the seasoned yogi – there is something for everyone 😉

Discover the foundations of bodyweight strength training.

This beginner-friendly class introduces the fundamental principles of calisthenics in a supportive and accessible way. Using your own body weight as resistance, you’ll learn how to build strength, control, coordination, and confidence through progressive exercises and movement patterns.

We will explore foundational skills such as pushing, squatting, balancing, core control, and full-body strength while developing the mobility and stability needed for more advanced movements in the future.

No previous experience is required, and you do not need to be able to do a pull-up, push-up, or any other calisthenics skill to join. The focus is on learning proper technique, building a strong foundation, and progressing at your own pace.

We begin with gentle grounding and somatic exercises to arrive fully in the body—softening tension, awakening sensation, and creating a safe space to feel. You will get some scientific understanding about how the practice affects the body and the mind. From there, we move into several rounds of Conscious Connected Breathwork, allowing the breath to guide you into deeper layers of experience, release, and insight.

Followed by integration, giving space for the body and mind to process and settle. This class is an invitation to reconnect—with yourself, your sensations.

Move better, feel better.

A class designed to help you move more freely, release built-up tension, and improve your overall flexibility.
Through a combination of deep stretches, mobility exercises, active flexibility work, and targeted release techniques, we’ll explore ways to improve range of motion while helping the body let go of unnecessary tightness.

Expect a slower-paced practice with plenty of time to settle into stretches, breathe, and connect with your body. We will focus on commonly tight areas such as the hips, hamstrings, shoulders, chest, and spine, creating space where you need it most.

Whether you’re looking to complement your strength training, improve your yoga practice, or simply feel more comfortable in your body, this class offers the perfect balance of release and restoration.

Leave feeling longer, lighter, and more spacious in your body.

This class is dedicated to building a strong, stable and sustainable handstand practice.

We focus on targeted conditioning for shoulders, core, wrists and hips, as well as specific handstand drills to improve balance, alignment and control.

Expect strength work, mobility preparation and technical exercises both on the wall and in free space. The class is not flow-based and does not include vinyasa sequences. Instead, we break movements down step by step, allowing time to understand, feel and refine each element.

Suitable for practitioners who want to develop strength and body awareness for handstands, whether you are working on your first holds or refining an existing practice.

A slow paced practice focused on relaxing the body and calming the mind. We start with a slower paced flow with deep breaths and long holds. Then we tune into stretching both muscles and connective tissues, turning the yang energy into a peaceful yin practice. Calming down, grounding, leaving all the stress of the day behind.

A dynamic class focused on improving mobility and flexibility. Through fluid movements, active and passive stretches, and targeted mobility exercises, we work on making the body more supple and agile.

This class is perfect for anyone looking to enhance joint health, release tension, and gain more freedom of movement in daily life or in their yoga & sports practice. Whether you’re a beginner or an advanced practitioner, you’ll find the perfect balance between strength and flexibility here. Flow

A dynamic class focused on improving mobility and flexibility. Through fluid movements, active and passive stretches, and targeted mobility exercises, we work on making the body more supple and agile.

This class is perfect for anyone looking to enhance joint health, release tension, and gain more freedom of movement in daily life or in their yoga & sports practice. Whether you’re a beginner or an advanced practitioner, you’ll find the perfect balance between strength and flexibility here.

This recovery focused yoga practice will help you restore the asymmetries of your day to day life, and allow you to continue to do the other sport routines you love for longer and more sustainably. The first half of the class will incorporate strength and active stretch, as well as mindful somatic movement practices, to help achieve a full range of healthy mobility and mind body integration. We will end with passive stretches self massage techniques, and pranayama (breathe work) to help reorganise your myofascial tissues and reset your nervous system to prepare for downregulation and, eventually, sleep.

Move beyond stretching and discover new ways of exploring your body.

This playful and dynamic practice combines mobility training, strength, coordination, and movement exploration to help you build a body that moves with freedom, control, and confidence.

Drawing inspiration from animal locomotion, martial arts, and functional movement, we’ll crawl, roll, twist, spiral, balance, and travel through space in creative and unexpected ways. Along the way, you’ll improve joint mobility, active range of motion, body awareness, and overall movement quality.

Expect a practice that is curious, challenging, and fun. You may arrive thinking you’re coming to work on mobility and leave surprised by how much you’ve moved—and how much you’ve learned about your body.

Perfect for anyone looking to move better, feel stronger, and expand their movement vocabulary.

Navakarana Yoga integrates movement, breath, and rhythm into a deeply intentional flow. Rooted in the art of vinyasa krama (progressive sequencing), this method emphasizes the harmony of body, breath, and mind while aligning with the natural rhythms of the moon cycle.

Each sequence is thoughtfully designed to reflect the phases of the moon, guiding practitioners through practices that align with the energy of waxing, full, waning, and new moon phases.
Navakarana is ideal for those seeking a disciplined yet creative journey in yoga, building a foundation of self-awareness and precision in every movement.

This class is designed to support your body’s recovery after pregnancy and birth through gentle movement, breathwork, and mindful yoga practice.

Together, we focus on reconnecting with the core and pelvic floor, improving posture, building strength and stability, and releasing tension in the back, neck, and shoulders. The practice is adapted to the unique needs of the postpartum body and offers a nurturing space to move, breathe, and recharge.

Suitable from around 6–8 weeks after birth (or after medical clearance).

No previous yoga experience is required. The class is gentle, supportive, and progressive, helping you regain strength, confidence, and a deeper connection to your body at your own pace.

In this Soundbath for Lunch, you are invited to immerse deeply into the healing frequencies of Himalayan Singing bowls and other instruments – to slow down, pause, and arrive within yourself. This sound meditation offers you a short but deep reset on the physical, emotional and spiritual level. Cleansing your energy and auric field, it offers you the opportunity to fully surrender on the mat. It is an invitation to let go of everything in the external world and to solely listen to your world within, leaving recharged and rejuvenated.

Blast off with this dynamic, core-focused Pilates class! Using body weight and creative sequencing, Rocket Pilates builds strength, stability, and flexibility. This fast-paced, full-body workout tones muscles and improves posture, making it the perfect complement to your yoga practice and leaving you feeling strong and energized.

Bring water, a towel and your lovely selves to the mat!

Build strength where it matters most.
This class combines functional strength training with mobility work to help you move with greater control, stability, and confidence. The aim is to create a body that is not only strong but also capable, resilient, and adaptable.
Expect a mix of bodyweight exercises, mobility drills, balance challenges, and controlled movement patterns designed to improve joint health, active range of motion, and full-body strength.
You’ll work through a variety of movement patterns including squatting, lunging, pushing, pulling, rotating, and stabilizing, while learning to access and control your mobility.

Perfect for anyone looking to build practical strength, improve movement quality, and feel stronger in everyday life, sports, and movement practice.

Strong body. Open joints. Clear mind.

This class is designed to help you move better, feel stronger, and unlock your full range of motion. Expect a playful combination of strength work, mobility drills, and fluid movement sequences that challenge your body while creating space where you need it most.

Whether you’re an athlete, yogi, desk worker, or simply someone who wants to move well for life—this class will leave you feeling powerful, mobile, and refreshed.

Every morning is a gift, unwrap your body like a present! Take off/ Abflug is focused on setting you up for the day ahead. Starting slow, deep stretches, nourishing mind & body. And when the system is ready, we pick up the pace and flow with our breath. Use this dynamic practice to wake up and enter the day with your best foot forward.

Every morning is a gift, unwrap your body like a present! Take off/ Abflug is focused on setting you up for the day ahead. Starting slow, deep stretches, nourishing mind & body. And when the system is ready, we pick up the pace and flow with our breath. Use this dynamic practice to wake up and enter the day with your best foot forward.

A dynamic practice focused on moving the body along with the breath. Poses are generally held for shorter periods of time and we aim to experience fluidity, motion with proper alignment and full focus of the mind. Pranayama, opening and/or closing chanting and meditation may be included.

A smooth, energizing midday flow to help you reset and recharge. This 45-minute class is perfect for your lunch break – dynamic enough to awaken body and breath, yet accessible and grounding. Expect fluid transitions, gentle strength work, and a touch of mindfulness to carry you into the rest of your day. Suitable for all with some basic yoga experience.

Step into our fresh weekly rotation led by our newly certified teachers! Each session brings a unique vibe—expect dynamic Vinyasa flows or powerful Rocket sequences. Come discover new teaching styles, support our graduates, and keep your practice inspired.

Unwind in this gentle and deeply calming practice that brings both body and mind into stillness. You’ll settle into passive stretches held for longer periods, allowing the fascia and connective tissue to release without muscular effort.

The experience is enhanced by soothing sounds and meditative frequencies, guiding you into even deeper relaxation. Yin Yoga & Sound invites you to slow down, soften, and reconnect with yourself.

Perfect for grounding, rebalancing, and recharging.

Balance meets Power. Flow meets Control.

This unique class blends the mindful movement of yoga with the raw strength and bodyweight conditioning of calisthenics. Expect a powerful and playful practice that builds mobility, stability, and functional strength — from deep core activation to transitions.

We’ll warm up with breath-led movement, move through strength-based sequences, and explore drills inspired by both disciplines. The focus is on technique, awareness, and full-body integration — helping you move smarter, not just harder.

All levels welcome, modifications and progressions will be offered. Come curious, leave stronger.

This class offers a perfect blend of yoga’s flexibility and mindfulness with Pilates’ powerful focus on core and glute strengthening. This class prioritizes toning your midsection, improving posture, and building overall stability through precise, controlled movements. Expect dynamic exercises targeting your abs, back, and glutes while enjoying the calming and balancing effects of yoga stretches and breathwork. Ideal for those looking to strengthen, stretch, and sculpt their bodies.

Yoga Sculpt: Yoga With a Punch
Empowered. Energized. Unstoppable.
This is not your average yoga class. Yoga Sculpt blends the mindful flow of yoga with the burn of strength training — using blocks, resistance bands, and hand weights to build power, endurance, and mobility.

Expect dynamic sequences, energizing music, and a whole-body workout that strengthens your core, tones your muscles, and leaves you feeling fierce and fluid. Move with intention, sweat with purpose, and unleash your inner strength — on and off the mat.

All levels welcome. Come ready to move, sweat, and shine.

Experience the powerful combination of movement, stillness, and sound. In these classes, carefully selected instruments—including singing bowls, chimes, wind gong, and other therapeutic sounds—are woven into the practice to help calm the nervous system, quiet the mind, and deepen your connection to the present moment.

Whether you’re joining a Yin Yoga, Landing, or Vinyasa class, the sounds are designed to support relaxation, enhance body awareness, and create a more immersive experience. Rather than simply listening, you’ll experience how sound can help you let go of mental chatter, regulate your breath, and leave feeling more grounded, balanced, and restored.

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