Levels
“Ready to launch in 3, 2,1…”
For newcomers, re-starters, for those who need to slow down or for those who want to revisit the fundamentals.
“Between Earth and Sky”
If you want to pick up the pace, find your rhythm, make your muscles work. You might sweat.
“To infinity and beyond!”
If you like to be challenged, if you like inversions and arm balances. Experience required. There is a high chance you will sweat.
“Into your own universe”
Whether this is the first class of your life or the fifth class of your day, this practice will serve you. Sometimes we all need to tune down and focus more inwards.